MJ Approved: Mizuno Wave Rider 15
Mizuno's Wave Rider 15 encourages a mid-foot strike.
When I ran for Mizuno’s grassroots running team in the early 2000s, the brand was known for making responsive, low-profile shoes that were well-cushioned without being soft or too bulky. The Wave Rider 15, new for spring 2012, is true to that heritage. Padded in the heel and forefoot with the company’s proprietary VS-1 (akin to Nike Air, but more durable) EVA foam, the 15 is one of Mizuno’s most cushioned neutral shoes, ideal for runners who don’t over-pronate or who supinate (ride a shoe’s outer edge). If you’re used to running in today’s trendy minimal footwear, the 15 might feel weighed down to you (even if your knees disagree). But compared to most standard trainers, the 15 has less heel and a harder ride — great for increasing speed and preventing injuries. Run in Wave Riders before? The 15 boasts larger flex grooves (for increased flexibility), as well as a more-forward heel bevel, which helps encourage a mid-foot strike (instead of the heavy pounding of a heel landing).
[$115; mizunousa.com]
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